Compete 3 Rounds of 1 Minute of max reps of each of the following exercises:
Thrusters (95#/65#)
Box Jumps (20″)
Double-Unders
Push-ups
Row (For Calories)
* Rest 1 minute between rounds
** Score reps for each round and overall total
Results
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This WOD is meant to use 45 lb. dumbbells for the thrusters but the common sub for these is a 95 lb. barbell thruster. Dumbbells are worse. Either way it all goes bad after round 1. This is a motor test. I was reminded today that my motor starts to stall and sputter when I shift out of 1st or 2nd gear.
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