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Clean Ladder – SNORIDGE CROSSFIT

Clean Ladder

For Time:

10 Power Cleans (135#/95#)
200m Run
9 Power Cleans 
200m Run
8 Power Cleans
200m Run
7 Power Cleans
200m Run
6 Power Cleans 
200m Run
5 Power Cleans
200m Run
4 Power Cleans 
200m Run
3 Power Cleans 
200m Run 
2 Power Cleans 
200m Run
1 Power Clean
200m Run

Results

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Mark Cleans and John Runs:

Power Clean_Mark John_Run it in

The CrossFit Games Open starts tomorrow! The Open WOD will also be the WOD for the gym each Wednesday so that everyone gets a chance to do the WOD’s that competitors are doing. After a few glitches it has been announced.

Tomorrow’s WOD is:

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75#/55#)

For a downloadable PDF of the workout, click here.

CrossFit Games Open 11.1 workout instructions – video [wmv] [mov]

WOD Demo with Laurie Galassi – video [wmv] [mov]

The Power Clean with Sean:

Power Clean_Sean - 1 Power Clean_Sean - 2 Power Clean_Sean - 3 Power Clean_Sean - 4

Coaching Tip: Getting in the Set Position with Gloria

Set Position

  1. Bar 1″ from the shins
  2. Grip barbell with hands outside of knees
  3. Flat back or maintain a lumbar curve
  4. Knees flush with elbows
  5. Hips above the knees
  6. Shoulders slightly in front of the bar
  7. Neutral neck
  8. Clear your head and think “WINNING!”