Handstand Push-ups (Strict, Kip, Deficit or Ring)
5 x 5
* Scale to strict press 3×5 or Assisted HSPU (Pike off box, abMat, etc.)
3 Rounds for time of:
21 Power Cleans (155#/105#)
There are a couple spots remaining for the May OnRamp. If you know of someone interested in signing up then let them know before it starts next Tuesday at 7pm!