Strength WOD:
5-3-3-1-1
Front Squat
* 12 Minutes on the clock, move fast!
Conditioning WOD:
10, 9, 8, 7, … down to 1 of each with a 200m Run for time:
10 Front Squats (135#/95#)
10 Kettlebell Swings (70#/53#)
200m Run
Results
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Sam Briggs and Josh Bridges Win 14.5
So this attempt at 14.5 shows a ton of heart and dedication. It also flat out scares me about the Open and just how accessible it is vs. how accessible it should be. Note: This submission thankfully was rejected as things go wrong around the 9 minute mark due to some technical difficulties such as “sunset”. Also the poor guy had to constantly tell the camera guy to back up and film him and the clock.
The Most Epic 14.5 Result blog.beyondthewhiteboard.com