Strength WOD:
3-3-3-3-3
Press
Conditioning WOD:
For time:
800m Run
5 Muscle-ups
400m Run
10 Muscle-ups
200m Run
15 Muscle-ups
or:
800m Run
10 Chest-to-Bar Pull-ups
400m Run
20 Chest-to-Bar Pull-ups
200m Run
30 Chest-to-Bar Pull-ups
Results
View this photo
View this photo
Congrats to Coach Mark Shark, Brother Buskas (or Bruskas), or just plain Marky Mark for finishing 52nd in the NW Region and making it into the field of the top 60 male athletes. The top 48 qualify for Regionals and once those who select to go “team” declare their intention next week, they will backfill those spots up through 60th place. With Mark’s placement and the known men who will be competing on their team, it’s a pretty sure bet he will receive an invitation to compete at Regionals again this year in May! Well done!