5 Rounds for time:
12 Deadlift (155#/105#)
9 Hang Power Clean (155#/105#)
6 Push Jerk (155#/105#)
Results
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“DT“
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
This Hero WOD definitely results in a lot of rest, but the key to keeping your grip and staying moving is the hook grip.
Video:
From the vault (2010 and 2011):
Annie Thorisdottir (Women’s 2011 CF Games Champion) completes “DT” in 4:49 [wmv] [mov]
Graham Holmberg (Men’s 2010 CF Games Champion) completes “DT” in 5:46