Recent Posts
- EMOM for 8 mins: Squat Clean & Jackie January 17, 2019
- Push Press 5-5-5-5 & AMRAP 11 mins: Double Unders, Toes-to-bars, Dumbbell Front Squats and Dumbbell Push Press January 16, 2019
- Back Squat: 3 Rep Max & FT: Rope Climbs, Run, Back Squats January 15, 2019
- Bench Press: 10-8-6-4-2 & FGB Style: Row Calories, Box Jumps and Hand Release Push-ups January 14, 2019
- Team WOD: AMRAP 20 mins: Team Runs, Power Cleans, Lateral Burpees and Alternating Dumbbell Snatches January 12, 2019
- Advanced RX: Snatch Balance: 2-2-1-1-1 & FT: Alternating Dumbbell Snatches, Lateral Burpees, Power Cleans January 12, 2019
- Clean & Jerk : 1-1-1-1 & 6 RFT: Runs, Clean & Jerks and AbMat Sit-ups January 11, 2019
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