Recent Posts
- Back Squat: 4RM & FT: Rows, Double Unders and Alternating Dumbbell Snatches April 23, 2019
- Shoulder Press 6-6-6 & Tabata Something Else April 22, 2019
- Team WOD: AMRAP Clean & Jerk Ladder April 20, 2019
- Advanced RX: AMReps 20 mins: Clean & Jerk Ladder April 20, 2019
- Thruster 3-3-3 & AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps April 19, 2019
- Snatch Pull + Hang Squat Snatch 1-1-1-1-1 & AMRAP 12 mins: Handstand Push-ups, Power Snatches and Air Squats April 18, 2019
- Skill WOD: Muscle Up Skill Practice & 10 RFT: Rows and Muscle-ups April 17, 2019
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