Recent Posts
- Push Jerk 4-4-4 & FT: Row and Push Press September 19, 2017
- Back Squat : 5 Rep Max & AMRAP 15 mins: Chest-to-bar Pull-ups, One Arm Dumbbell Snatch (Alternating) and Box Jumps September 18, 2017
- Team WOD: AMRAP 16 mins: Shuttle Runs, Overhead Squats and Hand Release Push-Ups September 16, 2017
- Advanced RX: EMOM for 10 mins: Squat Snatch & 4 RFT: Run, Overhead Squats and Push Up s Rings) September 16, 2017
- Deadlift 2-2-2-2-2 & AMRAP 15 mins: Run, Air Squats, Handstand Push-ups and Deadlifts September 15, 2017
- Ring Dip (Weighted) 5-5-5-5-5 & 50-40-30-20-10: Row (calories) and AbMat Sit-ups September 14, 2017
- Lifting: Complex 1 Hang Power Clean + 1 Hang Squat Clean & AMRAP 12 mins: Sumo Deadlift High Pulls, Front Squats and Double Unders September 13, 2017
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