Bench Press 8-6-4-2 & FT: Burpee Muscle Ups, Kettlebell Swings, Double Unders

SnoRidge CrossFit_KB SwingBench Press 8-6-4-2

Bench Press 8-6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Burpee Muscle Ups, Kettlebell Swings, Double Unders

For time:
10 Burpee Muscle Ups
30 Kettlebell Swings, pick load
100 Double Unders
30 Kettlebell Swings, pick load
10 Burpee Muscle Ups
Sub 10 Burpee Pull-ups

BTWB  

SnoRidge CrossFit_Burpee MU

Photo by @robcwilson

Retro Hawk logo shirts are in. If you preordered one please pick it up!

Results

Results cont