Every 1 min for 7 mins: Power Cleans, Hang Squat Cleans and Front Squats
Every 1 min for 7 mins do:
1 Power Clean, pick load
1 Hang Squat Clean, pick load
1 Front Squat, pick load
As a complex 1 PC + 1HC + 1FS
Community. Coaching. Caring.
Every 1 min for 7 mins do:
1 Power Clean, pick load
1 Hang Squat Clean, pick load
1 Front Squat, pick load
As a complex 1 PC + 1HC + 1FS