EMOM for 10 mins: Squat Snatch & 3 RFT: Burpees, Run and Snatches Every 1 min for 10 mins: Squat Snatch 1 Squat Snatch, pick load Every 1 min for 10 mins. BTWB 3 RFT: Burpees, Run and Snatches 3 rounds for time of: 20 Burpees Run 400m 7 Squat Snatches (135#/95#) BTWB Photo by @robcwilson Results Results cont Share this:FacebookX