Strength WOD:
1-1-1-1-1
Thruster
Conditioning WOD:
4 Rounds for time of:
400m Run
15 Thrusters (95#/65#)
15 Pull-ups
Results
View this photo
View this photo
This video has the same coaching tip that was covered today in several classes to use the hips to drive the bar up out of the squat. Quickly and aggressively opening and extending the hips will help push the bar overhead without the slow struggle that turns into a press out.
Squeezing the hips in the thruster with Margaux Alvarez – [video]