Front Squat: 1RM
Record your best Front Squat 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
Recent Posts
- EMOM for 8 mins: Power Snatch + Hang Power Snatch & 6 RFT: Power Snatches, Rope Climbs and Lateral Burpees January 17, 2020
- Shoulder Press 3-3-3-3 & 10 RFT: Sumo Deadlift High-pulls, Front Squats and Push Jerks January 16, 2020
- Lifting: Bench Press and Deadlifts & AMReps 7 mins: Deadlift EMOM and Max Rep Wall Balls January 15, 2020
- Back Squat 6-6-6 & Row 2 km TT January 14, 2020
- Tabata This! January 13, 2020
- Team WOD: AMRAP 20 mins: Row, Dumbbell Devil Press and Box Jump Overs January 11, 2020
- Advanced RX: Power Clean + Hang Power Clean + Front Squat 1-1-1-1-1 & 3 RFT: Row Calories, Box Jump Overs and Dumbbell Devil Press January 11, 2020
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