Front Squat: 1RM
Record your best Front Squat 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
Recent Posts
- Back Squat 2-2-2 & Chipper: Runs and Squats October 16, 2018
- Hang Power Clean & Jerk 1-1-1-1-1 & 5 RFT: 3 Rounds Of Cindy and 1 Round Of DT October 15, 2018
- Team WOD: 3 RFT: Row Calories, Bench Press and Team Runs October 13, 2018
- Adv RX: Every 3 mins for 15 mins: Bench Press and Handstand Walk & 10 RFT: Rows and Bench Press October 13, 2018
- Lifting: 1 Hang Squat Clean + 2 Front Squats & 3 RFT: Run, Row Calories and Dumbbell Front Squats October 12, 2018
- Power Snatch 2-2-1-1-1-1 & 4 RFT: Double Unders, Power Snatches and Bar Muscle-ups October 11, 2018
- Back Squat: 3-3-3 & 5 RFT: Run, Hand Release Push-ups and Wall Balls October 10, 2018
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