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Front Squat 2-2-2 & Alt EMOM 20 mins: Rows and Dumbbell Thrusters – SNORIDGE CROSSFIT

Front Squat 2-2-2 & Alt EMOM 20 mins: Rows and Dumbbell Thrusters

Front Squat 2-2-2

Front Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Alt EMOM 20 mins: Rows and Dumbbell Thrusters

Every 1 min for 20 mins, alternating between:
Row 150m
7 Dumbbell Thrusters, pick load
Row: 150m Men / 125m Women

BTWB