30 Clean & Jerks (135#/95#)
1 Mile Run
10 Rope Climbs (15 ft.)
1 Mile Run
The flag in our lobby (pictured above) that was sent to SRCF for our support of CF Kandahar in 2012 was coincidentally flown for us in Afghanistan on the same day that Glen died.
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. ~ crossfit.com
Never forget. Today we honored and remembered the victims of 9/11 both from 2001 and from 2012. Glen was killed along with several other Americans by terrorists in Libya on Sept. 11, 2012. He died in the line of duty going above and beyond trying to rescue the US Ambassador and embassy staff.
Great turnout and heart from all who came in today. Thanks to everyone for spending your day pushing through a tough memorial workout and respecting our fallen.
Congrats to Amy N. for hitting her 500th WOD and for Curtis for his 100th WOD. Your perseverance is something to be proud of!