For time:
800m Run
10 Clean & Jerks (135#/95#)
400m Run Backwards
10 Clean & Jerks
800m Run
10 Clean & Jerks
400m Run Backwards
* Mash-up of the Hero WOD “Griff” and the benchmark “Grace”
Results
View this photo
View this photo
Derek joins the “All Ladies Clean & Jerk Class” this afternoon:
This Friday through Sunday is the 2011 CrossFit Games Northwest Regionals!
- We will have one 0930 class tomorrow and then are closed for the rest of the day
- We are closed Saturday
- Regionals are being held at the Puyallup Fairgrounds
- Go here for venue information, heat schedules and times, and other general information
- Live scoreboard update
- There are multiple regional events running this weekend around the world so check the CF Games site page for day by day recaps and video summaries.
- Come cheer for Mark as he competes in two WOD’s a day on Friday and Saturday
- Field will narrow down to the top 14 men, 14 women and 10 teams for Sunday for the final two WOD’s
- WOD’s are here; Standards for Individuals and Teams
Come join us at Regionals! We hope to see you there!
Amy N. goes heavy on the Clean and Jerk:
