Hang Power Clean + Hang Squat Clean 1-1-1-1
Hang Power Clean + Hang Squat Clean 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Run, Deadlifts, Hang Power Cleans and Push Jerks
Complete as many rounds as possible in 15 mins of:
Run 200m
12 Deadlifts (115#/75#)
9 Hang Power Cleans (115#/75#)
6 Push Jerks (115#/75#)
Photo by @robcwilson