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Head, Shoulders, Knees and…Glutes – SNORIDGE CROSSFIT

Head, Shoulders, Knees and…Glutes

As many rounds as possible in 20 minutes of:

5 Handstand Push-ups
10 Knees-to-Elbows
15 Walking Lunges

Results

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Press and HSPU

13-year-old Kate Foster, leukemia survivor, plans to do “Hope“. 

Watch “Kate Foster: Beating the Odds“. Then realize how amazing and brave this girl is and just how lucky we are.

Actual reaction from Dustin, Lindsay and Rob W after passing the Advanced RX Test on Friday: