Knees and toes!
From the 2010 CrossFit Games WOD Event 6b
3 Rounds for Time:
21 Ground to Overhead (95#/65#)
Amanda: “Wait, I have a question.” Me “Shoot”. Amanda: “Is that really a squatch on your shirt riding a unicorn?” Me: “No he’s killing a unicorn.”
Jorge and the toes-to-bar (or ankles to bar!):
What do you eat for breakfast? Read “Breakfast of Champions“
Saturday class schedule change alert: One formal time at 1000; waves if needed. There will be no 11am slot! This is for the next couple weeks due to everyone’s summer plans and light attendance at 11am.
Upcoming events: Look on the right side of the site and check out the many events this summer to sign up for with your fellow Squatches!