50 Thrusters (45#/33#)
40 AbMat Sit-ups
30 Hollow Rocks
Who loved the ab checkout WOD today? This guy did:
* Note: No real athletes were harmed in the filming of this workout.
In under an hour today, all tickets to the 2013 CF Games sold out. (This inlcudes the disappointing large number of tickets that scalpers purchased). For those who will be watching from home and online look here for media coverage details.