As Many Rounds As Possible in 15 Minutes:
2 Handstand Push-ups
8 Kettlebell Swings (53#/35#)
Low reps in this triplet = unbroken sets.
Next Friday 1/27 we will have time after 6pm class upstairs to go over the CF Games Open format, Q&A and review how we plan to attack it. Anyone interested please be there.
Check out the 2012 Reebok CrossFit Games Beta Site