Strength WOD:
1/1/1/1/1/1/1
Clean and Jerk
Conditioning WOD:
For Time:
20 Kettlebell Swings (70#/53#)
30 Toes-to-bar
400m Run
Results
View this photo
View this photo
Posts will be sporadic over the next several days. If you want to have your result to post to beyondthewhiteboard then I recommend taking a pic or recording it before you leave the gym.
No Mobility Class this Wednesday night! Couch Rona is on vaca to Spo-kompton.
This Saturday will be the Maltz Challenge tribute workout. Waves will run at 0930, 1030 and 1130 (no Adv RX class this Sat.). Sign up on the whiteboard. If a smaller group is ready be prepared to go on the hour. There will be a Full Maltz and a Half Maltz option.
“Mikko Salo does 13.5” with Mikko Salo, CrossFit Journal video [wmv] [mov] [HD mov]
CrossFit Games Update: April 9, 2013 – [video]
“Oly Analysis: Chad Vaughn Snatch” with Chad Vaughn, CrossFit Journal video [wmv] [mov] [HD mov]
