Clean and Jerk
20 Kettlebell Swings (70#/53#)
Posts will be sporadic over the next several days. If you want to have your result to post to beyondthewhiteboard then I recommend taking a pic or recording it before you leave the gym.
No Mobility Class this Wednesday night! Couch Rona is on vaca to Spo-kompton.
This Saturday will be the Maltz Challenge tribute workout. Waves will run at 0930, 1030 and 1130 (no Adv RX class this Sat.). Sign up on the whiteboard. If a smaller group is ready be prepared to go on the hour. There will be a Full Maltz and a Half Maltz option.