Lifting: 1 Power Clean + 1 Hang Power Clean + 1 Jerk
Power Clean 1-1-1-1-1, using heaviest weight per set
Hang Power Clean 1-1-1-1-1, using heaviest weight per set
Jerk 1-1-1-1-1, using heaviest weight per set
* Use mats. Complex. Split or push jerk.