Snatch Balance 1-1-1-1-1 & Alt EMOM 15 mins: Overhead Squats, Toes-to-bars and Kettlebell Swings

Snatch Balance 1-1-1-1-1

Snatch Balance 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Scale to OHS practice.

Alt EMOM 15 mins: Overhead Squats, Toes-to-bars and Kettlebell Swings

Every 1 min for 15 mins, alternating between:
9 Overhead Squats (Pick load)
12 Toes-to-bars
15 Kettlebell Swings (53#/35#)

Photo by @robcwilson
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