Lifting: Bench Press and Bent Over Barbell Rows
Bench Press 5-5-5, using heaviest weight per set
Bent Over Barbell Row 5-5-5, using heaviest weight per set
* Alternate lifts. Two bars.
25 Chest-to-bar Pull-ups
10 Bar Muscle-ups
Photo by @robcwilson
Regional workouts are announced for Day’s 1 and 2: