Lifting: Deadlifts and Bent Over Barbell Rows
Deadlift 3-3-3, using heaviest weight per set
Bent Over Barbell Row 6-6-6, using heaviest weight per set
* Alternate movements
5 RFT: Muscle-ups, Deadlifts and AbMat Sit-ups
5 rounds for time of:
5 Muscle-ups
10 Deadlifts (225#/155#)
25 AbMat Sit-ups
* Sub 10 Ring Dips each round for MU
Photos by @robcwilson
4th of July Schedule:
- 9:30 class
- 10:30 class
- All other class times cancelled that day (rest of week are normal hours)