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Lifting: Ring Dip (Weighted) and Hollow Rocks & Row: 4 x 500m Repeats – SNORIDGE CROSSFIT

Lifting: Ring Dip (Weighted) and Hollow Rocks & Row: 4 x 500m Repeats

Lifting: Ring Dip (Weighted) and Hollow Rocks

Ring Dip (Weighted) 6-6-6-6-6, using heaviest weight per set
Hollow Rock 15-15-15-15-15, using heaviest weight per set

BTWB

Row: 4 x 500m Repeats

Each for time:
Row: 4x 500m

Rest as needed between efforts.
* Share a rower with a partner and take 3 min. rest between max efforts

BTWB

Photo by @robcwilson

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