Lifting: Ring Dips and Bent Over Barbell Rows
Ring Dip 5-5-5-5, using heaviest weight per set
Bent Over Barbell Row 8-8-8-8, using heaviest weight per set
2 RFT: Row Calories, Plate Overhead Walking Lunges and AbMat Sit-ups
2 rounds for time of:
30 Row Calories
30 Plate Overhead Walking Lunges (45#/25#)
30 AbMat Sit-ups
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