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Lifting: Snatch Balances and Overhead Squats & 3 RFT: Runs, Pull-ups, Air Squats and Pull-ups – SNORIDGE CROSSFIT

Lifting: Snatch Balances and Overhead Squats & 3 RFT: Runs, Pull-ups, Air Squats and Pull-ups

Lifting: Snatch Balances and Overhead Squats

Snatch Balance 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
* Scale to 2 OHS each set

3 RFT: Runs, Pull-ups, Air Squats and Pull-ups

3 rounds for time of:
Run 400m
15 Pull-ups
50 Air Squats
15 Pull-ups

BTWB 

SnoRidge CF_Team Series by Rob W

Team Series pic by @robcwilson

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