Lifting: Snatch Balances and Overhead Squats
Snatch Balance 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
* Scale to 2 OHS each set
3 RFT: Runs, Pull-ups, Air Squats and Pull-ups
3 rounds for time of:
Run 400m
15 Pull-ups
50 Air Squats
15 Pull-ups
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