Muscle Up Skill Practice
Muscle Up Progression
This is not a timed workout.
Spend 15 minutes practicing your MU’s from the appropriate step in the progression. If you already have muscle ups, then practice linking them, or doing them without a false grip.
AMRAP 25 mins: Push-ups, AbMat Sit-ups and Row
Complete as many rounds as possible in 25 mins of:
20 Push-ups
30 AbMat Sit-ups
40 Row Calories
Photo by @robcwilson