Complete as many rounds as possible in 20 mins of:
4 Handstand Push-ups
8 Kettlebell Swings (70#/53#)
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union ~ www.crossfit.com
* Scale 2 BMU or 2 Strict Pull-ups for MU. For HSPU do Box Pike or Press.