Clean & Jerk : 1-1-1-1 & 6 RFT: Runs, Clean & Jerks and AbMat Sit-ups

Clean & Jerk : 1-1-1-1

Clean & Jerk 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

6 RFT: Runs, Clean & Jerks and AbMat Sit-ups

6 rounds for time of:
Run 200m
10 Clean & Jerks (95#/65#)
25 AbMat Sit-ups

Photo by @robcwilson

Results
Results cont