Clean & Jerk : 1-1-1-1 & 6 RFT: Runs, Clean & Jerks and AbMat Sit-ups Clean & Jerk : 1-1-1-1 Clean & Jerk 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB 6 RFT: Runs, Clean & Jerks and AbMat Sit-ups 6 rounds for time of: Run 200m 10 Clean & Jerks (95#/65#) 25 AbMat Sit-ups BTWB Photo by @robcwilson Results Results cont Share this:FacebookX