Strength WOD:
2-2-2-2-2
Shoulder Press
* 20 Minute Max
2-2-2-2-2
Back Squat
* 20 Minute Max
Results
View this photo
View this photo
The CrossFit Total is made up of 3 attempts each at a 1RM for the Press, Back Squat and Deadlift. Today was about finding a 2 rep max for 2/3 of the lifts in the Total. Knowing what your relative maxes are for a strict press and squat are a must. Building strength in these lifts is vital.
Today is day 3 of the Push-up Challenge and the pictures in the Facebook Group are getting more and more interesting. Keep up the 25 a day until May 27th.
One-Arm Push Up Progression by Carl Paoli
The 6 Most Brutal CrossFit WOD’s by mensfitness.com