Skills WOD:
10 minutes Muscle-up or Ring Dip practice
Conditioning WOD:
As Many Rounds As Possible in 15 Minutes of:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-ups
Results
View this photo
View this photo
Tonight Rob V. and Andrew both got their first muscle-ups. Jenn is also VERY close. Congrats all!
Nutrition:
For those of you (Frank and Amanda) who have newborns read on: The Whole9 Baby Guide
Finding A Healthy Food Balance For Your Kids by Whole9life.com
Video:
“Behind the Scenes of the CrossFit Games Open: Part 1,” CrossFit Journal video [wmv] [mov] [HD mov]
“To Know A Hero” with Ann Schmalstieg, CrossFit Journal video [wmv] [mov] [HD mov]
