Every minute on the minute with a continuously running clock perform:
Overhead Squat plus 1 rep (95#/65#)
* Add one rep each consecutive minute, meaning 2 the 2nd minute, 3 the 3rd minute, and so on. Continue until you cannot complete the required number of reps in the given minute.
Score total rounds and partial reps in the last round completed.
Don’t mess with these women or they will overhead squat you:
Love this WOD! Tough lift, starts easy, then catches up to you quick. It demands a strong core, shoulders, legs and good flexibility. Click here to compare to the last results.
Get ready to hit it hard tomorrow. With a sledgehammer that is…
Battle of the Champs:
2010 Games Epic Match-up 1: Jason and Mikko
Saturday Schedule: Everyone who signed up for 10 or 11 is good to go, it was great to see you all remember to post despite me not posting it last night! We have room so if you are unsure to show up for either time go ahead and just come in as the WOD will be one in which we can accommodate slightly more people than usual. It will be a fun one!
We will also have the USA-England World Cup match on at 1130 so we can watch Team USA crush the English! Go USA! (Sorry Lucy)
There are still around 10 open spots for the Whole 9 Nutrition Workshop!
- Date: Saturday 6/19
- Time: 1pm to 5pm (4 hour workshop – no kiddos)
- Cost is $75 per person
- RSVP via email or blog
- Learn what you should eat, how you should eat, when you should eat, and why you should eat optimally for your health and fitness
- Limited to 40 people
Paleo BBQ after: