For time:
10 Overhead Squats (95#/65#)
200m Run
9 Overhead Squats
200m Run
8 Overhead Squats
200m Run
7 Overhead Squats
200m Run
6 Overhead Squats
200m Run
5 Overhead Squats
200m Run
4 Overhead Squats
200m Run
3 Overhead Squats
200m Run
2 Overhead Squats
200m Run
1 Overhead Squats
200m Run
Results
View this photo
View this photo
Seth and Lindasy get their overhead squat on:
Quote of the day: “Coaches have to watch for what they don’t want to see and listen to what they don’t want to hear.” ~ John Madden