25 Minutes to establish a:
1RM Overhead Squat
As Many Rounds As Possible in 8 Minutes of:
15 Jumping Alternating Lunges
The CF Games Open begins tomorrow! The first WOD will be announced tomorrow night and we will be doing it this Thursday. I will be spending the entire afternoon clicking refresh hoping to see a one rep max overhead squat WOD for week one. If you are on the sideline and thinking about doing it don’t wait. Just participate.