Skills WOD:
10 min. Pistol Practice
then
7 min. Handstand Push-up Practice
Conditioning:
AMRAP (As Many Rounds As Possible) in 20 Minutes of:
5 Handstand Push-ups
10 Pistols (alternating)
20 Double-Unders
200m Run
Results
View this photo
View this photo
The Canines did the coaching today:
Congrats to Kelli S. who hit WOD 250 yesterday! Also congrats to Kris for getting his first HSPU’s today and to Gavin for learning pistols one week out of OnRamp!
Monday Schedule:
Monday, May 26th, we will be hosting the annual Murph Challenge 2014.
- 0830, 0930, and 1030 classes only
- No PM classes!
- Sign up in the gym on the whiteboard for your time slot
- If time slots fill up we will still make sure everyone gets to go!
“Murph” WOD:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
* Break up the pull-ups, push-ups, and squats how you want. Wear a 20# vest if you have it.
** Half Murph strongly encouraged for your first time. (all distance/reps cut in half)
Potluck/BBQ details:
- After all the heats are done at 1230 we are also having a potluck/BBQ lunch
- We will have “Lone Survivor” to play on the TV as well as we will replay Regional streams
- Bring a dish to share or whatever you want to grill and eat for yourself. Thanks to Spencer and Jim Mc for bringing their grills! (See how I did that?)
Will Sam Briggs Be Invited To The Games? boxlifemagazine.com
Why Graham Holmberg Has Earned A Trip To The 2014 Games Despite A 4th Place Finish At Regionals boxlifemagazine.com