Power Clean (Touch & Go) 3-3-3
Power Clean (Touch & Go) 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 18 mins: Run, Power Cleans and Chest-to-bar Pull-ups
Complete as many rounds as possible in 18 mins of:
Run 200m
7 Power Cleans (135#/95#)
7 Chest-to-bar Pull-ups
* Choose load you can TNG (touch and go)
Photo by @robcwilson
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