Power Clean (Touch & Go) 3-3-3 & AMRAP 18 mins: Run, Power Cleans and Chest-to-bar Pull-ups

Power Clean (Touch & Go) 3-3-3

Power Clean (Touch & Go) 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 18 mins: Run, Power Cleans and Chest-to-bar Pull-ups

Complete as many rounds as possible in 18 mins of:
Run 200m
7 Power Cleans (135#/95#)
7 Chest-to-bar Pull-ups
* Choose load you can TNG (touch and go)

BTWB