Strength WOD:
Take up to 18 Minutes to find:
1RM Shoulder Press
Conditioning WOD:
For time:
30 Burpees
40 Wall Balls (20#/14#)
400m Run
50 Double Unders
500m Row
Results
View this photo
View this photo
View this photo
Bob Harper does the benchmark WOD “Fran” – video [wmv] [mov] [HD mov]