Complete AMRAP (As Many Rounds/Reps As Possible) for 15 Minutes of:
1 Rope Climb (15 ft.)
10 Ring Dips
20 Wall Balls (20#/14#)
* Sub 2 Supine Rope Climbs
Scaling the Rope Climb with the Supine Rope Climb:
Practicing a strong foot lock is essential to a rope climb. Until you have your foot lock down, build grip and hand over hand pulling strength through a supine position. Don’t sag in the midline.