Push Press: 3-3-3-3-3
Push Press 3-3-3-3-3
Use the heaviest wbeight you can for each set.
Rest as needed between sets.
5 RFT: Knees To Elbows, Push Press and Run
5 rounds for time of:
10 Knees To Elbows
15 Push Press (95#/65#)
Run 200m
Photo by @robcwilson