Muscle-ups or Ring Handstand Push-ups
(Progression/practice: Scale as needed to practice any parts of the muscle-up or handstand push-up)
3 Rounds for time:
30 Wall Balls (20#/14#)
12 Handstand Push-ups
This is Rob’s handstand push-up shirt:
Congrats today to Barbara on reaching her 100th WOD and joining the 100 WOD Club and to Rona and Lisa for getting more MU’s (Lisa’s 5th first!).
A visual example of why a kipping chest to bar pull-up is a skill needed for a kipping muscle-up:
For the next few days I won’t be posting any updates or results. Coach Moe will still capture all the whiteboard results and I will post them after the weekend.
Want to stay up to date? There is a TON of footage and updates on the Games site being refreshed daily. You can watch everything from each heat of the Masters and Individuals to recaps to update shows.
Modified class schedule for the Games that starts Thursday through Monday.
**If you don’t see a time listed below for that day then those classes are CANCELLED!**
Official SRCF Class Schedule with Coach Moe during the CF Games:
- 7/25: Thursday 11:30am, 5pm, 6pm, 7pm Classes ONLY
- 7/26: Friday 11:30am, 5pm, 6pm Classes ONLY
- 7/27: Saturday 9:30am Class ONLY
- 7/29: Monday 11:30am, 5pm, 6pm, 7pm Classes ONLY