Ring Work

Skills WOD:

10 Minutes:
Muscle-ups or Ring Handstand Push-ups

(Progression/practice: Scale as needed to practice any parts of the muscle-up or handstand push-up)

Conditioning WOD:

3 Rounds for time:

6 Muscle-ups
30 Wall Balls (20#/14#)
12 Handstand Push-ups

Results

View this photo
View this photo

This is Rob’s handstand push-up shirt:

Congrats today to Barbara on reaching her 100th WOD and joining the 100 WOD Club and to Rona and Lisa for getting more MU’s (Lisa’s 5th first!).

A visual example of why a kipping chest to bar pull-up is a skill needed for a kipping muscle-up:

For the next few days I won’t be posting any updates or results. Coach Moe will still capture all the whiteboard results and I will post them after the weekend.

Want to stay up to date? There is a TON of footage and updates on the Games site being refreshed daily. You can watch everything from each heat of the Masters and Individuals to recaps to update shows.

ATTENTION:

Modified class schedule for the Games that starts Thursday through Monday.

**If you don’t see a time listed below for that day then those classes are CANCELLED!**

Official SRCF Class Schedule with Coach Moe during the CF Games: