Skills WOD:
12 Minutes to practice:
Handstands, Handstand Walk, Rope Climb Progressions, or Rope Climbs
Complete as many rounds as possible in 12 minutes of:
200m Run
5 Deadlifts (225#/155#)
1 Rope Climb 15′
Results
View this photo
View this photo
We are on vacation this weekend so posts will be short, late, minimal or non-existent. Thank you to our awesome coaches for covering all the classes!
“The Hook Grip” with Chad Vaughn – video [wmv] [mov] [HD mov]