Round Of DT 1-1-1
Round Of DT 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
1 Round of DT: 12 Deadlift +9 Hang Power Clean + 6 Push Jerk – All Unbroken
* Use mats
Community. Coaching. Caring.
Round Of DT 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
1 Round of DT: 12 Deadlift +9 Hang Power Clean + 6 Push Jerk – All Unbroken
* Use mats