Bench Press 5-5-3-3-1-1-1 & 5 RFT: Kettlebell Swings and Burpees

Bench Press 5-5-3-3-1-1-1

Bench Press 5-5-3-3-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Kettlebell Swings and Burpees

5 rounds for time of:
15 Kettlebell Swings (70#/53#)
15 Burpees