3 Rounds for time:
400m Run
12 Deadlift (Bodyweight)
21 Box Jump (24″/20″)
Results
View this photo
View this photo
Sorry for the late post. We have been under quarantine:
Pre-WOD Mobility:
Community. Coaching. Caring.
3 Rounds for time:
400m Run
12 Deadlift (Bodyweight)
21 Box Jump (24″/20″)
Results
View this photo
View this photo
Sorry for the late post. We have been under quarantine:
Pre-WOD Mobility: