Shoulder Press: 4-4-4 & Baseline

Shoulder Press: 4-4-4

Shoulder Press 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

“Baseline” SRCF Intro WOD#1

2 rounds for time of:
400m Run
40 Air Squats
30 ABMAT Sit-ups
20 Push-ups
10 Pull-ups

Post total time.
* Happy 5th OnRamp-iversary to Peter, Joe, Curtis, Will and Rob S. (who was their Coach)!