Shoulder Press 6-6-6 & Tabata Something Else

Shoulder Press 6-6-6

Shoulder Press 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata AbMat Sit-up
Tabata Air Squat

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
* Rest 1 minute between exercises.

Photo by @robcwilson

Results cont