As a Team of 2 Complete AMRAP in 20 Minutes of:
10 Slam Balls (30#/20#)
15 Hand Release Push-ups
20 Kettlebell Swings (53#/35#)
* Alternate each exercise with your partner. Post total rounds.
Advanced RX Class:
Every Minute on the Minute (EMOM) for 7 Minutes complete:
2 Strict Pull-ups + 4 Deficit Handstand Push-ups (Choose deficit)
7 Slam Balls (40#/30#)
Slam ball fun for both classes today. It also rained 1RM PR’s for a bunch of people on back squats.
Shoulder issue Pt. 2: Treating Upper Cross Syndrome for Dummies (Part 2)